Fundamentals Of Filipino Self Assessment Activity Sheets In Physical Education And Health 3 Grade 12

Republic of the PhilippinesDepartment of EducationNational Capital Region Schools Division Office of Las Pias CitySELF-ASSESSMENT ACTIVITY SHEETS IN PHYSICAL EDUCATION AND HEALTH 3GRADE 12Directions: Blacken the circle of the correct answer in your answer sheets.1. Proper diet would improve ones health behaviors like eating habit, sleepand stress management and reduce health risk factors. Which of thesedietary tips for athlete like dancers is incorrect?A. Avoid electrolyte drinks during long training hours.B. Total calorie intake should range from 2000 kcal to 2500 kcal.C. Drink water at regular intervals before, during and after Training.D. Eat breakfast that contains protein and whole grain carbohydrates2. Lacking oxygen and water supply are some of the causes of this injury which is commonly experience in mountaineering activity?A. Dehydration C. HypothermiaB. Hyperthermia D. Heat exhaustion3. Christian was tasked to demonstrate jumping jacks in his aerobic dance class. What do you think is going to be his method in doing the correct jumping jacks?A. Jump to feet together and hands is up, and repeat as much as possibleB. Hand makes a clap above the head every after jump, and repeat as much as possibleC. Jump to feet apart and hands is up high just above the head and repeat