Stress Management Apps Recommendations

M anagin g s tr e ss is a n ece ssa ry s kill to e a se it s e ff e cts in o ur p ro d uctiv it y a nd h ealt h .F ortu nate ly , th ere a re a pps d eve lo ped fo r th is e xa ct p urp o se a nd w hile th ese a re n ot m eantt o b e s u bstit u te s fo r p ro fe ssio nal a id fr o m m en ta l h ealt h p ra ctit io ners , th ey c o uld s e rv e a s as u pple m ent to th era py. In a s tu dy p ublis h ed in 2 017 w here in r e sp ondents a re u se rs o fw elln ess ( s e lf - h elp ) a pps, th e m ajo rit y h a d r e p orte d im pro ve m en ts in m otiv a tio n, c o nfid ence ,a