Ytt Final Exam Questions And Correct Detailed Answers | Already Scored A+ | New 2025

How long are poses held in yin yoga? {Ans: Depending on the pose, anywhere from 3-10 minutes.}What are the five wonderful precepts? {Ans: No killing; protect the lives of all beings. No stealing; stewardship; decolonization. Sexual responsibility; respect commitments. Tell the truth; listen and speak with love; mindful speech. Mindful consumption; respect my body and mind.}What are the 5 Yamas? (English and Sanscrit) {Ans: Ahimsa - non violence Asteya - non stealing Satya - truth Bramacharya - non excess Aprigraha - non attachment/ non possessiveness}Describe the five essentials that yogis should practice every day. {Ans: 1. Asana practice every day 2. Meditation practice - at least 20 mins/day 3. Gratitude 4. Karma - act of kindness for the good of the universe 5. Yoga meal - mindful eating}What are the five different types of adjustments? When should they be used? {Ans: 1. Presence - the observer changes the observed 2. Modeling - last resort, want students to get into their version of the pose, not mine 3. Verbal - bring shapes to life using imagery and sensual and sensation-focused language 4. Press points - gently tap on different parts of the body to suggest movement