Stress Managementsouthern New Hampshire Universityeng 130: F

Stress ManagementSouthern New Hampshire UniversityENG 130: Foundations of Written Communication 01:49:51 GMT -05:00Stress"Half our life is spent trying to find something to do with the time we have rushed through life trying to save." This is the first sentence in her article, and with it, she explored a world of stress related information. “Take A Break”, the title of the article by Nicole Peluse explains in detail how stress can affect someone’s life and teaches how to manage it. Nicole talks about how to confront stress, rather than avoiding it. Peluse argues that the implementation of frequent breaks into one’s daily life is important to our well-being and can also enhance overall productiveness. This all leads to a decrease in stress. One example she relays is managing expectations.Knowing that stress will and can happen, and that we have the power to say no when things get to chaotic. But whom may this article be for ? Nicole gives us several clues.I believe Nicole wrote this article for individuals who are currently experiencing stress and are lost on how to manage it. She provides informative tips to reduce stress and fatigue. It also can be used for