Ncsf Personal Training Exam Functional Anatomy

NCSF PERSONAL TRAINING EXAM FUNCTIONAL ANATOMY & EXERCISE PHYSIOLOGY EXAM 2024-2025 QUESTIONS AND CORRECT VERIFIED ANSWERS /100% PASS SOLUTION / ALREADY GRADED A+ What muscle acts as the agonist during performance of the Romanian deadlift?>a. Shoulders b. Pectoralis *c. Hamstrings* d. Rhomboids Type I muscle fibers are converted to Type IIa fibers due to >a. Fast twitch nerve activation from training b. Chronic muscle glycogen depletion from training c. Improvements in calcium release rates *d. None of the above. Slow twitch fibers cannot be converted into fast twitch fibers* Which of the following connective tissues is responsible for providing stability within a joint by connecting bone to bone?>a. Tendon b. Sarcomere c. Fascia *d. Ligament* The deltoid becomes the primary abductor of the humerus beginning at what joint angle; reducing involvement of the rotator cuff?>a. 0 b. 10 *c. 30* d. 45To minimize the risk for injury, hamstring strength should be of quadriceps strength?>a. 10 b. 25 c. 40 *d. >50* The performance of a lunge with a forward press on a cable machine occurs in which movement plane?>*a. Sagittal* b. Transverse c. Frontal d. Anterior During the triceps kickback exercise what joint action should occur at the shoulder?>*a. No