Crossfit Level 2 |54 Questions| With Correct Answers.

Demonstration {Ans: the ability to provide athletes w/ an accurate visual example}Common programming pitfalls {Ans: lack of regular assessment, incorrectly applied variance, lack of higher skill development, excessive volume, thinking CF Games is standard}Correcting {Ans: the ability to facilitate better mechanics using visual, verbal, and/or tactile cues}Muscles more likely of injury {Ans: smaller muscle groups and tendons/ligaments}Verbal cue {Ans: tell specific instruction}Core to Extremity movements {Ans: a sequence of muscular contraction beginning w/ large force producing, low velocity muscles of the core and hips and ends w/ small force producing, high velocity muscles of the extremities}