Level 1 Exam | Latest Update 2024 | 58

What's the point of doing overhead squats? {Ans: Improve squat technique, incredible core exercise, works on midline control, stability, and balance.}What's Crossfit's 3rd model to measure fitness? {Ans: The metabolic pathways model. This suggests that we need to develop our phosphagen system, glycolytic system, and oxidative system.}What is threshold training? {Ans: Finding the intensity where errors just start to occur, then try to reduce errors at that intensity}How is Crossfit different from typical training approaches? {Ans: Crossfit utilizes high-intensity compound movements and workouts that are geared to increase overall athletic performance. More holistic than specialized isolated exercise}In Crossfit's view, why is there so much disease? {Ans: They believe that fitness and health are about the same thing. There are 3 types of ways your health can be: Sick, normal, or above normal. If your athletics are above normal, your amount of health will be above normal and your chance of sickness and disease will be low}What is adaption's role in Crossfit? {Ans: Crossfit is constantly varying the workouts to include the 10 fitness domains, meaning the athlete is constantly adapting}