Nurs 3333 - Promoting Healthy Lifestyles |30 Questions| With Correct Answers.

When the body begins releasing endorphins, the heart rate accelerates and hearing and vision become more acute which can be described as? Adaptive energy response The fight or flight reaction Somatic nervous system reaction Homeostasis {Ans: The fight or flight reaction}Which is an example of a realistic wellness goal? Cutting out all junk food Losing 30 lb. in 2 months Brisk walking for 30 minutes, 3 times/ week Exercising everyday during the semester {Ans: Brisk walking for 30 minutes, 3 times/ week}Prevention levels include which of the following? Illness & disease prevention Primary, secondary & tertiary Health promotion & protection Physical, emotional & spiritual {Ans: Primary, secondary & tertiary}Which personality trait seems to enable people to deal more successfully with stress? Cynicism Hardiness Excitability Hostility {Ans: Hardiness}The nurse understands that holistic health practice: Considers that people have emotions, spirits, and relationships that combine with the physical body Has no scientific basis Is not covered by health care insurance Treats the symptoms that the client demonstrates. {Ans: Considers that people have emotions, spirits, and relationships that combine with the physical body}Wellness can best be described as? A passive state which focuses on what we have A