Exos Performance Specialist Study Guide Graded A+

Fast Time {Ans: Optimize the magnitude and direction of force by applying the largest forces in the least amount of time while minimizing excess flight time}5 components of Movement Preparation {Ans: General movement Hip activation Dynamic Stretching Movement Integration Neural activation}Plyometrics: Performance Benefit {Ans: Increased explosive strength due to improved rate of force development (RFD) Increased reactive strength due to greater storage and reutilization of elastic energy. Improved ability to transfer force through the joints and minimize energy leaks}Correct Direction {Ans: Optimize the direction of force through efficient techniques that emphasizes horizontal force production}1. Which of the following statements best describes a system? {Ans: 1. A. A coordinated body of methods forming a complex or singular whole B. A procedure, technique, or single way of doing something C. A rigid structure with no adaptability over time D. A singular method or approach that has narrow application}List three components of Pillar Prep {Ans: Soft tissue (massage), mobility (Stretch), and Stability (activation)}