Neta Practice Test Questions 114 Correctly Answered Questions Latest Update

According to the physical Activity Guidelines for Americans, for substantial health benefits, adults should: {Ans: Perform at least 150 minutes of moderate-intensity aerobic physical activity each week.}NETA stands for {Ans: National Exercise Trainers Association}Ice {Ans: Based on P.R.I.C.E acronym}lliopsoas {Ans: A muscle that is typically tight and}High resistance to fatigue {Ans: A characteristic of type I (slow oxidative) muscle fiber?}A female client is 34 yrs old and has a resting heart rate of 63 beats per minute. Based on her current level of fitness, you determine that it would be appropriate for her to perform steady state cardiorespiratory exercise at an intensity of 75% of her heart rate reserve. Using the Karvonen formula, calculate her target heart rate at this time. {Ans: 155}