Personal Trainer Exam 284 Tested And Approved 2024

Extrinsic Motivation {Ans: Motivation driven by factors external to or outside of the individual such as financial incentives, awards, competition with others, or approval from others.}Diastolic Blood Pressure(DBP), healthy #, sub maximal affect {Ans: Bottom # Pressure on arterial system during RELAXATION healthy = 80mmHg Decrease with submaximal}bradycardia {Ans: resting heart rate lower than 60}Objective and effects of the cool down? {Ans: -Prevents venous polling - Reduces potential for sudden drop in blood pressure - Ensures continued circulation to muscles, heart and brain - May reduced severity of DOMS - Reduces muscle spasms and cramps}arthritis Precautions and Recommendations {Ans: -Progression should be gradual - Low impact aerobic exercise is most appropriate -encourage exercise when symptoms are least severe - Incorporate functional activities such as rising from a chair and step-ups - For aquatic exercise, temperature should be between 83 - 88 degrees to reduce pain - avoid vigorous activity}Informed Consent {Ans: Form used to communicate the known risks and dangers associated with exercise}