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Mat Pilates Sequence Study Guide Rated A+
AB PREPBREAST STROKE PREPS (1) hands by shouldersBREAST STROKE PREPS (2) hands by hipsBREAST
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SIDE LEG LIFT SERIES (5) {Ans: TOP LEG ABDUCTION, TOP LEG CIRCLES, STAGGERED LEG, BOTH LEGS TOGETHER, LATERAL FLEXION}*BICYCLE IN AIR {Ans: ...}*CORKSCREW {Ans: ...}BREAST STROKE PREPS (2) hands by hips {Ans: ...}BREAST STROKE PREPS (3) hands under forehead {Ans: ...}SWIMMING {Ans: ...}
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