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Stott - Intermediate Mat Sequence Study Guide Rated A+
Breathing *Imprint and Release *Hip Release *Spinal Rotation *Cat Stretch *Hip Rolls *Scapula Isolation
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One Leg Kick Prep {Ans: }Double Leg Stretch {Ans: }Imprint and Release * {Ans: }Swimming {Ans: }One Leg Circle * {Ans: }Spine Stretch Forward * {Ans: }
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