Health And Wellness Quiz 1 Questions & Answers Questions And Answers 100% Verified A+ Guaranteed

explain the following behavior change processes {Ans: social liberation- changing incidents that maintain behavior, accepting new alternatives consciousness raising- gaining awareness & feedback about a problem behavior}list 5 leading causes of death in US {Ans: heart disease, cancer, cardiorespiratory disease, accidents, and stroke}what is the reason for hypokinetic diseases? {Ans: lack of exercise}gradual increase in time exercising or resistance added {Ans: what is progressive overload?}what is cardiorespiratory endurance? {Ans: ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to working muscles}what is considered the most important fitness component? {Ans: cardiorespiratory endurance}