Weight Loss Specialist Exam (All Tests) Questions And Answers Graded A+

The thermal effect of food is estimated to account for what percentage of energy intake? {Ans: metabolic cost of digesting, absorbing, and transporting nutrients is at a percentage of 10%.}Which of the following assessments best assesses ankle proprioception, core strength, and hip joint stability? {Ans: Single-leg squat}What are the operative mechanisms that explains a weight loss plateau? {Ans: Metabolic efficiency.}Which of the following is the acceptable macronutrient distribution range for fat? {Ans: 20-25%}What does the first law of thermodynamics state? {Ans: Total amount of energy in any isolated system remains constant and cannot be recreated, although it may change forms.}When providing nutritional guidance, fitness professionals should {Ans: caution clients against severely limiting any one category of nutrients.}