Bodybuilding Exam Verified Questions And Answers 2024 Latest Version

Which of the following is an example of an eccentric muscle action? Select one: {Ans: c. Lowering the weight during a resistance exercise}Which of the following training systems involves the completion of a number of carefully-selected resistance exercises arranged sequentially, with a short recovery between the exercises (stations)? Select one: {Ans: b. Circuit training}Bill carefully designed his workouts to increase in volume, intensity and frequency over the next 30 days to maximize his ability to grow muscle. Which training principle is Bill following to improve his physique? Select one: {Ans: a. Principle of overload}Which phase of the Optimum Performance Training (OPT) model focuses on high levels of volume with modest rest periods to force cellular changes that result in an overall increase in muscle size? Select one: {Ans: c. Hypertrophy Training}Sally is a former bodybuilder who stopped training five years ago. Subsequently Sally has lost noticeable muscle size and body weight. Which principle explains the changes occurring to her physique? Select one: {Ans: b. Principle of reversibility}What muscles are intimately involved in the arm-curl exercise besides the biceps brachii to carry out the movement? Select one: {Ans: a. Brachialis and brachioradialis}