Pilates Final Exam Test Out With Latest Qquestions And Answers

If a student is supinating their feet while performing seated footwork on the Chair, what suggestion might you offer? {Ans: offer them prop like a ball to help their foot & ankle alignment}What piece of apparatus came first: the Springboard or the Cadillac? {Ans: cadillac}What is the best list of contraindications for Swan on the Reformer? {Ans: Pregnancy, Hip replacements, slipped disc, osteoperosis}Transverse Abdominis for stabilization, Hip Flexors to hold legs in place and Latissimus Dorsi & the Long head of the tricep for arm movement {Ans: Single Leg Stretch, Double Leg Stretch, Lower and Lift, Scissors, Helicopters, Criss-Cross, Frogs}Full Teaser on the reformer is performed on the Short Box. true or false {Ans: false}From shortest to the longest length of the Suspension Trainer, which order of strap length is correct? {Ans: fully shortened, mid length, mid calf, fully lengthened}