Cscs Program Design Study Guide Questions And Correct Answers

Mode {Ans: • Lower Body Plyometrics • These are appropriate for virtually any athlete and any sport. • *Direction of movement varies by sport, but many sports require athletes to produce maximal vertical or lateral movement in a short amount of time.* • There are a wide variety of lower body drills with various intensity levels and directional movements. • jumps in place, standing jumps, multiple hops and jumps, bounds, box drills, and depth jumps • Upper Body Plyometrics • Drills include medicine ball throws, catches, and several types of push- ups. • Trunk Plyometrics • Exercises for the trunk may be performed "plyometrically" provided that movement modifications are made. • Specifically, the exercise movements must be shorter and quicker to allow stimulation and use of the stretch reflex.}The longest aerobic endurance training sessions should be performed during which of the following sport seasons? {Ans: a. postseason b. preseason c. in-season d. off-season Answer is D}Change of Direction {Ans: The skills and abilities needed to explosively change movement direction, velocities, or modes}Impulse {Ans: - The length of time athletes are in this stance or plant phase is termed their *ground contact time.* - *The product of