Crossfit Level 2 Exam 2023 With Complete Questions (54) And Answers 100% Correct

Group management {Ans: ability to organize and manage both at a micro level (class) and macro level (gym); managing time well, organization of space, equipment and participants, adhere to schedule etc.}Qualities of a good cue {Ans: short, specific, actionable}Populations in need of scaling {Ans: beginners, intermediate, advanced, injured athletes}Common movement themes for functional movements {Ans: midline stabilization, core to extremity movement, balance about the frontal plane, posterior chain engagement, sound hip function, active shoulders, full ROM about a joint, effective stance or grip}Active shoulders {Ans: scapular position & stabilization, applying force in direction opposite the load}Balance about the frontal plane {Ans: athletes movements accommodate the object and may or may not be characterized by straight lines; frontal plane divides athlete into anterior/posterior halves (bisects athlete at mid foot}