Crossfit Level 2 Exam 2023 With Complete Questions (54) And Answers 100% Correct

Specific Warm-up {Ans: build and refine proper mechanics, prep mentally & physically}Visual cue {Ans: create contrasting images btw current & desired positioning}Poor hip function {Ans: muted hip, lack of hip extension, slow hip extension}Effective stance/ grip {Ans: hand & foot position during a movement}Push Press Progressions {Ans: dip & hold, dip & drive slow, dip & drive fast, push press}Qualities of a good cue {Ans: short, specific, actionable}