Crossfit L1 Exam Flashcards Questions And Answers Verified 100% ( A Score)

SP Fault: Bar finishes forward of the frontal plane {Ans: Fix: Press up and pull back on the bar as it travels to overhead}AS : Improper line of action; knees move forward so that weight is on the toes {Ans: Fix: Give tactile cue to push hips back and down, Fix: block the knees forward travel of the hand at the initial portion of the descent}Evidence based Fitness {Ans: Measurable, Observable, Repeatable}OHS Fault: bar moves forward of the frontal plane {Ans: Fix: cue athlete to press the bar up and pull it back to overhead or slightly behind the frontal plane}Front Squat Setup {Ans: Stance is with heels at shoulder width, Full extension of hips/knees, Bar 'Racked' on the shoulders, hands outside shoulder, loose fingertip grip, Elbows High, parallel to the ground, Keep Chest up and brace with the abs to maintain a neutral spine}Four models for evaluating and guiding fitness {Ans: 10 General Physical Skills, Performance of Athletic Tasks, Energy Systems, Sickness-Wellness-Fitness Continuum}