Level 1 Exam Questions And 100% Correct Answers

What does the schedule look like for crossfit athletes? {Ans: 3 days on, 1 day off. Because of most people's work schedule, it can be adjusted to 5 days on and 2 days off.}What's the point of doing overhead squats? {Ans: Improve squat technique, incredible core exercise, works on midline control, stability, and balance.}The "-ic" variation that contributes to 30% of disease: {Ans: - Kinetic: Physical trauma, car crash, hit by person - Toxic: environmental toxins - Genetic: genetic disorder you are born with - Microbic: virus, bacteria, prions}What's the difference between training vs practice? {Ans: - Training: Activity that improves performance through a change in the body (strength, stamina, endurance, flexibility). - Practice: Activity that improves performance through a change in the nervous system (balance, coordination, agility, accuracy). Power and speed are improved with both}Intensity vs technique: {Ans: Crossfit is all about quantifiable fitness. Using great technique with high intensity is required. Each person has their own healthy balance}In Crossfit's view, why is there so much disease? {Ans: They believe that fitness and health are about the same thing. There are 3 types of ways your health can be: Sick, normal, or above