Issa Final (Exam Questions With Solutions 2024) Section1 : True Or False

Strength {Ans: is our ability to contract our muscles with maximum force given certain constraints.}All the Quadriceps muscle act in hip flexion and knee extension {Ans: False}Training Effect {Ans: is the body's adaption to the learned and expected stress imposed by physical activity}As future ISSA professionals {Ans: we must seek first to understands our clients before we make recommendations}The hamstring muscles are {Ans: two joint muscles that acts at the knee and hip}What action is when muscles shorten to produce movements {Ans: Concentric}High Repetition training of 55% to 65% of 1RM {Ans: does not innervate high-threshold motor units and therefore limits the potential for type 2 muscle fiber hypertrophy}Ketosis is {Ans: an abnormal condition in the body as a result of partial burning of fatty acids}Pregant women should {Ans: avoid being in a supine position more than 5 min at a time}Posture effects {Ans: how you walk, run, jump, and lift weights}Type 2 diabetes is known as {Ans: non insulin dependent}BMI {Ans: Body Mass Index}Cryotherapy {Ans: is the application of cold to body tissues for the purpose of pain relief and decrease swelling}Cross training {Ans: using