[NGN] BASIC NUTRITION, CULTURAL & SOCIAL COMPONENTS EXAM 2024 QUESTIONS AND ANSWERS Which of the following items are high in vit C? A. kale B. spinach C. orange D. kiwi E. banana F. watermelon C. orange D. kiwi What besides bananas are high in potassium? A. kale B. spinach C. orange D. kiwi E. banana F. watermelon F. watermelon Which of the following items are high in iron? A. dark leafy greens B. red meat C. milk D. watermelon A. dark leafy greens B. red meat Which vitamin supports coagulation? A. vit A B. vit B C. vit C D. vit D E. vit E F. vit KF. vit K What contributes to hypertension? salt Children who consume fast food on a daily basis will find themselves deficient in what vitamins or minerals? A. salt B. potassium C. calcium D. iron C. calcium D. iron What is the desired cholesterol for an adult? A. 100 mg/dL B. 150 mg/dL C. 200 mg/dL D. 250 mg/dL C. 200 mg/dL What is the suggested calcium intake for adults older than 51? A. 1000 mg B. 1100 mg C. 1200 mg D. 1300 mg C. 1200 mg What enhances the bio-availability of iron?