Test Bank For Nutrition Essentials For Nursing Practice 9th Edition By Dudek Test Bank Updated Version 2024.

Proteins {Ans: Build and repair body tissues and muscles}Good Fats {Ans: Monounsaturated fats like olive oil, avocado, etc.}Trans Fats nickname {Ans: Partially hydrogenated oil on label indicates trans fats}Fat Soluble Vitamins {Ans: Vitamins A, D, E, K}Calories in Protein {Ans: 4 calories/gram}Calories in Fats {Ans: 9 calories/gram}Not So Good Fats {Ans: Saturated fats found in animal sources like whole milk, cheese, meats}Benefits of Fiber {Ans: Lowers risk for heart disease, cholesterol, stroke, cancers, diabetes; aids digestion}Brain uses ---% of body's calories despite being ---% of body weight {Ans: 20% & 2%}Sources of Fiber {Ans: Whole grains, fruits, vegetables}Reducing Saturated Fats {Ans: Choose low-fat dairy, skinless poultry, lean beef cuts}Benefits of Monounsaturated Fats {Ans: Lower total cholesterol, LDL; maintain HDL}How does the USDA My Healthy Plate differ from Harvard's? {Ans: Includes dairy; Harvard's adds healthy oils and water}Calories in Carbohydrates {Ans: 4 calories/gram}what is the Good Cholesterol? {Ans: HDL is healthy, aim for high levels}Bad Cholesterol {Ans: LDL is lousy, aim for low levels}Really Bad Fats {Ans: Trans fats, linked to dementia, heart disease, diabetes, stroke}Daily Fiber Intake {Ans: Aim for at least