Crossfit L3/ccft Study Guide Level 3 | 100% Correct | Verified | Latest Update 2024

Triglycerides Numbers on SWF Continuum {Ans: S - >200 mg/dL W - <150 mg/dL F - <100 mg/dL}Knee Flexion {Ans: }Anatomy - 3 joints {Ans: 1) sacroiliac joint (SI gewricht - schouders) 2) hip joint 3) knee joint}Abduction {Ans: Movement observed when a limb moves away from the midline.}Correction for pressing the bar before extending the hips in a thruster {Ans: • Use a tactile cue and instruct the athlete to hit the hand before pressing.}What is the mesolimbic system? {Ans: reward pathway of the brain}Fibrocartilage {Ans: Synovial joints often contain accessory structures composed of fibrocartilage. These structures, such as disks, menisci and labrums, act as shock absorbers as well as improve congruency. Blood an nerve supply to fibrocartilage varies depending on the type of structure (they may repair themselves).}C-Reactive Protein (high-sensitivity test) on SWF Continuum {Ans: S - >3 W - 1-3 F - <1}3 Main Metabolic Pathways {Ans: 1. Phosphogen /Phosphocreatine - High Power/Short Duration (Anaerobic) 2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic) 3. Oxidative/Aerobic - Low power/Long Duration (Aerobic)}The theoretical hierarchy of development {Ans: This hierarchy largely reflects foundational dependence, skill, and to some degree, time