Intrinsic motivationextrinsic motivationself-efficacy (Motivation for exercising)Social support (Keeping client motivation)Extrinsic feedbackintrinsic feedback:Knowledge of resultsPre-contemplation
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stage (Stages of Change)
Contemplation stage (Stages of Change)
The Preparation Stage (Stages of Change)
he Action stage (Stages of Change)
The Maintenance stage (Stages of Change)
1st: Rapport Stage (Stages of the Client-Personal Trainer Relationship)
2nd: Investigation Stage (Stages of the Client-Personal Trainer Relationship)
Investigation Stage (part 2) motivational interviewing.
3rd: Planning Stage
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