Nasm Corrective Exercise Specialist Exam Study Guide Questions And Answers Part One 2024/2025 Already Graded A+

Motor Behavior {Ans: The study of how motor skills are. learned, controlled, and developed to assist people as they practice and experience physical activity.}Isolated strengthening {Ans: These exercises are used for isolating certain muscles to increase the production of force capabilities through the use of concentric and eccentric actions}Agonist {Ans: A muscle whose contraction moves a part of the body directly}Passive Hip internal rotation {Ans: Overactive/Shortened Muscles Piriformis, Quadratus femoris, glute max}Hip abduction and external rotation {Ans: Overactive/Shortened Muscles Hip adductor complex}Neuro Muscular Efficiency {Ans: A variable that evaluates the relationship between the amount of neural stimuli and the ability to generate force of in a given muscle, with the most efficient being the one that produces greater muscle force, with less activation of muscle fibers.}Common corrective exercise programming for the cervical spine {Ans: Levator scap (instrument-assisted), Upper trap (instrument-assisted), prone floor scap retraction, single-arm ball dumbbell cobra, supine chin tuck, squat to row, dowel pull on ball, lunge to scaption}Concentric Muscle Action {Ans: When a muscle shortens in length and develops tension}Elbow extension {Ans: Overactive/Shortened Muscles Biceps brachii, brachialis, brachioradialis, pronator teres}Seated thoracic rotation {Ans: Overactive/Shortened Muscles Rectus abdominus,