Ace Gfi Final Review Exam Questions (20 Terms) With Verified Definitions Updated 2024

During class, you instruct participants to begin a side plank exercise. You explain that by gently pulling the navel in toward the spine they will PRIMARILY activate the _______________. External oblique Rectus abdominis Transverse abdominis Internal oblique {Ans: transverse abdominis}Which of the following would be the MOST appropriate regression to offer for a side lunge with overhead press? Remove the overhead press from the sequence Replace the overhead press with a biceps curl Offer a front raise instead of an overhead press Offer a lateral raise instead of an overhead press {Ans: Remove the overhead press from the sequence}When choosing background music for your suspension training class, which of the following is the MOST important consideration? -Latin dance-based music -A tempo of 120 beats per minute -Songs with an accentuated downbeat -Music that motivates the participants {Ans: Music that motivates the participants}What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? -Body-weight exercises will recruit the major muscle groups, decreasing the risk of injury during the cardiorespiratory-conditioning segment. -Stored fat energy will be metabolized more effectively during the muscle-conditioning segment. -Body-weight exercises will extend the warm-up, thus allowing