(Exam Questions And Answers 2024/2025( A+ Graded 100% Verified).): 03.01 Get Fit With Food

Which of the following would be the healthiest choice for breakfast? A. A sweet cereal with a cup of low-fat milk and a fresh fruit cup B. Scrambled eggs with bacon, buttered toast, and a fruit juice blend C. Equal portions of fresh fruit, low-fat yogurt, and multi-grain toast D. A cup of coffee with two tablespoons of cream and three of sugar {Ans: C. Equal portions of fresh fruit, low-fat yogurt, and multi-grain toast}The Dietary Guidelines for Americans recommend that you A. include some oils in your diet B. eliminate all fat and oils from your diet C. add processed sugars and additional sodium to your diet D. limit grains of any kind from your diet {Ans: A. include some oils in your diet}Marina loves white rice and likes to incorporate it into as many meals as possible. What is a healthier alternative for her? A. Change to brown rice or wild rice B. Eliminate rice from her diet completely C. Add a protein to any meal that includes rice D. Eat as much rice as she wants but only at one meal per day {Ans: A. Change to brown rice or wild rice}__________ is an