Nutrition Basics Exam Questions (40 Terms) With Verified Definitions Updated 2024

carbohydrates {Ans: starches and sugars the body uses for energy}according to MyPlate.gov, how much of your plate should be grains? {Ans: about 1/4 of your plate}according to MyPlate.gov, "go _____ with protein" {Ans: lean}according to MyPlate.gov, "vary your _____" {Ans: veggies}benefits of breakfast {Ans: better concentration / improved hand-eye coordination / better problem-solving abilities / better mood / less hunger / healthy body weight}6 nutrients {Ans: proteins, carbohydrates, fats, vitamins, minerals & water}helpful nutrition website {Ans: MyPlate.gov}in what order are ingredients listed on a food label {Ans: listed in order of amount (first = largest amount)}glucose {Ans: blood sugar / end product of metabolism}examples of simple carbohydrates {Ans: oranges, cookies, candy, juices, soda, fruit}according to MyPlate.gov, "make at least _____ your grain whole" {Ans: half}metabolism {Ans: changing food to energy}the two fats we try to limit {Ans: trans fat & saturated fat}according to MyPlate.gov, "focus on _____" {Ans: fruit}according to USDA guidelines, "enjoy your food, but eat _____" {Ans: less}proteins {Ans: "building" materials your body needs to grow}water {Ans: transports materials / makes up part of blood / regulates body temperature / breaks