Unc Exss 181 Final Exam | 202 Questions And Answers With Complete Solution

Modeling? 3 types of modeling effects? {Ans: the cognitive, affective, and behavioral changes that result from observing others --Skill/behavior acquisition: acquire motor coordination information; develop strategies to solve movement problem --Psychological responses: inhibition/disinhibition --Response facilitation(behaviors already learned)}What are some ways practitioners may promote more intrinsic forms of motivation in their athletes or exercisers? {Ans: Create an environment that meets people's needs for autonomy, competence, relatedness}What kind of feedback did Horn (1995) suggest was necessary for the most positive psychological outcomes? {Ans: --Positive contingent feedback}attentional selectivity {Ans: Selective attention refers to letting some information into the information-processing system whereas other information is screened or ignored. (search light)}What are the six exercise adherence strategies. {Ans: Behavior modification -prompts -contracting Reinforcement -self monitoring -attendance/participation rewards -feedback Cognitive/Behavioral -goal setting (SMARTS) Decision Making -decision balance sheet Social Support -group exercise -exercise partner -encouragement or assistance from friend/family Intrinsic Approaches -focus on the experience -process orientation -self determination -purpose/meaning}Differences b/t the positive approach and the negative approach to providing feedback in coaching? {Ans: --Positive: strengthens desired behavior by motivating participants to perform or exhibit them, and by reinforcing the behaviors when they occur; focuses on correct performance --Negative: attempts