Semester 1 Hope Vocabulary 90 Correctly Answered Questions Latest Update

BMR {Ans: basal metabolic rate; at rest}3500 calories {Ans: equals on pound of fat}Joint {Ans: (anatomy) the point of connection between two bones or elements of a skeleton (especially if the articulation allows motion)}LDL {Ans: bad cholesterol that builds up in your arteries}Veins {Ans: blood vessels that carry blood back to the heart}Aerobic activity {Ans: activity/exercise that uses oxygen as its main energy source, examples include jogging, swimming and biking for more than 20 consecutive minutes.}Age {Ans: risk factor that is non-controllable}Body fat {Ans: necessary to absorb vitamins, and protects from heat and cold}Wellness {Ans: maximun well-being; the top of the range of health states; the goal of the person who strives toward realizing his or her full potential physically, mentally, emotionally, spiritually, and socially}Endomorph {Ans: round and heavy body type.}Long-term goals {Ans: Goal that you plant reach over an extended period of time}Endurance {Ans: amount of force put forth for long periods without tiring}Lifestyle choices {Ans: have the greatest influence on your wellness}MyPyramid {Ans: food groups, exercise and developing a program to specific individual needs}Atrophy {Ans: Muscle decrease in size from lack of use}Cardiovascular