Hope Semester 1 Review

Prevention {Ans: Recognize the risk factors and signs, use interpersonal communication skills to resolve conflicts, be assertive, be involved in other activities outside of the relationship, use a third party (teacher, counselor, mutual friend).}health advocacy {Ans: encouraging family, friends, peers & community members to practice healthful behaviors}People with good mental and/or emotional health will: {Ans: - stand up for their values and beliefs - see their mistakes as opportunities for growth}safety {Ans: warm up, use full range of motion, have a spotter, and breathe through the lift}BSE (Breast) and TSE (Testicular) Self-Exam should be done: {Ans: once a month}abstinence {Ans: the only method of birth control 100% effective against STD's, AID's & pregnancy}Nonverbal communication (body language) includes : {Ans: gestures, facial expressions, behaviors, and posture}hypertension {Ans: high blood pressure, pressure that is continually above the normal range}Health-Related Components of Fitness: (FitnessGram assessment) {Ans: • flexibility: sit and reach • muscular strength: push-ups • muscular endurance: curl-ups • cardiorespiratory fitness: PACER • body composition: skin-fold calipers, BMI or bioelectrical impedance}BMI {Ans: Body mass index (BMI) is a measure of body fat based on height and weight - 1) Multiply the weight