Nc Blet Physical Fitness Exams |accurate Testing Versions

1 | P a g e NC BLET PHYSICAL FITNESS EXAMS |ACCURATE TESTING VERSIONS |WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED RATIONALES ANSWERS 2024(NEWEST) ALREADY GRADED A+ What are the components of muscular fitness? Strength, muscular endurance, flexibility What is the primary fuel souce for aerobic exercise? Fat ______requires the presence of oxygen to be broken down into a usable form fat (aerobic) _____________is a by-product of anaerobic exercise. lactic acid The fuel source for anaerobic exercise is____________ carbs _________ minutes is considered to be the minimal training time for good aerobic exercise. 15 minutes For aerobic exercise, _______ must be present to burn fat. oxygen The _____factors are considered in determining the amount of aerobic exercise to get desired effects Frequency, Intensity, Time Perform___________ intense cardio 30 min a day moderately Perform ______________ intense cardio 20 minutes a day Vigorously considered __________________ intensity taking a brisk walk2 | P a g e moderate-intensity _____________is determined by directly measuring oxygen consumption. intensity 3 primary risk facts that contribute to coronary heart disease for LEO? 1. cardiovascular disease (CVD) 2. lower back disorder 3. stomach ulcers approx. ____ police officers die from heart disease each year? 2035 A police officer in