Exam 248 Questions And Answers

Bradycardia {Ans: slow heart rate (less than 60 bpm)}metabolic syndrome criteria {Ans: increases the risk of heart disease, stroke, and diabetes waist circ. >102cm for men, 88 cm for women hypertriglyceridemia: >(or equal to) 150 mg/dL reduced HDL: <40 men, <50 women high BP of >(or equal to) 130/85 high fast flucose of >(or equal to) 110}Choosing Appropriate Assessments {Ans: Formative and summative evaluations, Reliability and objectivity (test-retest), Standard error, client factors (health status, age, sex,) trainer factors (experience and proficiency), equipment and environment}Energy RMR {Ans: Resting metabolic rate (RMR): 60-75% of energy expenditure, depends on weight and metabolism}Health Questionnaire {Ans: Using questions to identify the current state of health i.e. cardiac disease eval, orthopedic concerns, etc.}Shoulder what to avoid, programming (Orthopedic, Injury, or Rehabilitation Concerns) {Ans: rotator cuff - lower load, external rotation, avoid overhead programming: scapular exercises, rotator cuff strengthening (helps with anterior instability)}Girth Measurement Sites {Ans: chest, right upper arm, right forearm, waist, hips, right thigh, right calf}Ankle (Orthopedic, Injury, or Rehabilitation Concerns) {Ans: projecting joint, walking, restore ROM}Hip rehab duration (Orthopedic, Injury, or Rehabilitation Concerns) {Ans: 16-32 week rehab}Walking technique {Ans: Upright posture, even footstrike, swinging