Nasm 7th Edition Chapter 16 Already Passed

Which muscle acts to increase infra-abdominal pressure? {Ans: Transverse abdominis}What is the definition of kinesiophobia? {Ans: Fear of movement}Which type of muscle contraction/action produces force through muscle fiber shortening? {Ans: Concentric action}What global muscles primary action is hip flex ion? {Ans: Illiopsoas}Contraction of the erector spinae and hip flexor muscles creates what motion of the pelvis in the Sagittal plane? {Ans: Anterior pelvic tilt}Which type of scoliosis is influenced by improper muscle balance? {Ans: Functional (no structural) scoliosis}The ability of an individual to maintain proper spinal hip posture while the extremities are moving most accurately describes which term? {Ans: Core stability}What is an example of an exercise modality to enrich the proprioceptive nature of an exercise? {Ans: Wobble board}Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagittal plane? {Ans: Posterior pelvis tilt}What is an appropriate cue that can be given to a client to properly perform the drawing-in maneuver? {Ans: To perform the drawing-in maneuver, pull in the region just beliw the navel toward the spine.}When properly activated, which muscle of the core creates tension in the thoracolumbar fascia? {Ans: Transverse