Cmpc Exam Quizzes & Ans.

What are the three stages of Physiological Sports Performance? {Ans: Prepare, Perform, Recover}What are some benefits of imagery? {Ans: Enhanced motivation Enhanced confidence Reduced Anxiety Improved concentration}Name 4 (of 7) parts of the Basic Listening Sequence {Ans: Questioning, Clarifying, Encouraging, Paraphrasing, Reflecting, Understanding, Summarizing}Who is the founder of the person-centered approach {Ans: Carl Rogers}What are some uses for imagery? {Ans: Learning/Practicing skills/strategies/moves Previewing performance reviewing performance}What are three stages of training? {Ans: Alarm Resistance Exhaustion}What does PETTLEP stand for? {Ans: Physical Environmental Task Timing Learning Emotion Perspective}What are 4 concerns for an mentally unprepared athlete upon return to play? {Ans: Decreased confidence which decreases performance Re-Injury Feelings of stress and anxiety Fear of injury and return to play}What are the two categories of factors that influence cognitive appraisal in the Integrated Model of Psychological Response? {Ans: Personal & Situational Factors}What are common attributes of "fast healers"? {Ans: Taking personal responsibility high determination more social support positive attitude used visualization less fear of re-injury}3 Factors that comprise a person-centered approach {Ans: Congruence, Empathy, Unconditional Positive Regard}What are the 3 areas that lead to Recovery outcomes in the Integrated Model of