Final Exam Study Guide - Nr283 / Nr 283 (Latest 2023 / 2024) : Pathophysiology - Chamberlain

Supraspinatus {Ans: Shoulder abduction, Front lateral raise, Cross over arm stretch}Deltoid Posterior {Ans: Shoulder Extension, DB Bent over lateral raise, arm across chest stretch}Finger Adduction Muscle {Ans: palmar interossei}fibularis longus {Ans: Plantar Flexion, Single Leg Calf Raise, Standing Calf Stretch with Towel: Towel under foot, lean forward, hold.}Vastus Intermedius {Ans: Knee Extension, Weighted Alternating Lunge (Barbell), Child's Pose: Kneel: sit back on heels.}vastus medialis {Ans: Knee Extension, Weighted Alternating Lunge (Barbell), Prone Ankle Grab Quadriceps stretch}pronator quadratus {Ans: Forearm Pronation, Weighted Pronation DB, Prayer Hands Stretch: Palms together, fingers point up, push downward.}Ankle Eversion Muscle {Ans: Fibularis Longus}Biceps Brachii {Ans: elbow flexion, DB bicep curl, Isometric weighted DB holds (Straight arm)}Hip Internal Rotation Muscles {Ans: gluteus medius}Shoulder External Rotation Muscle {Ans: infraspinatus}biceps femoris {Ans: Hip Extension, Straight Leg Deadlift, Seated Toe Touch Holds}Deltoid Anterior {Ans: shoulder flexion, DB Front Raise, Arm Circles}extensor carpi radialis longus {Ans: Wrist Extension, Reverse Wrist Curl (Cable), Prayer Hands Stretch}shoulder flexion muscles {Ans: anterior deltoid}vastus lateralis {Ans: Knee Extension, Weighted Alternating Lunge (Barbell), Child's Pose: Kneel: sit back on heels}teres minor {Ans: Shoulder lateral rotation, reverse fly, arm