Williams' Basic Nutrition And Diet Therapy Study Guide Rated A+

complete proteins {Ans: have all 9 indispensable amino acids, they are found in animal products and soy,}25 grams/ day {Ans: women over 50 DRI's}Bile {Ans: is an emulsifier, breaks down fat into smaller pieces so it is more easily digested}Cholesterol {Ans: your body produces enough _______ it needs in your liver and you do not need to consume any in your diet.}triglycerides {Ans: most natural form of fat that have 3 fatty acids}Hydrogenation {Ans: are moved into a different formation making the oil become a solid}Saccharide {Ans: is sugar}Maltose {Ans: glucose and glucose is produced when the body breaks down starch, and is also found in processed food.}caused by an insufficient or improper diet {Ans: malnutrition}Fat soluble vitamins {Ans: fat is needed to absorb}is an excess of nutrient and energy {Ans: overnutrition}fats provide ___________ of energy per gram {Ans: 9kcal}The body's main storage form of carbohydrates is {Ans: glycogen}monounsaturated {Ans: only have one carbon.}The sum of all body processes inside living cells that sustain life {Ans: metabolism}who is most at risk for undernutrition {Ans: children, pregnant women, people with chronic illnesses, and elderly}monounsaturated fats