101 Straighter Line Final Exam Latest 2024 Actual Exam All 100 Questions And Correct Detailed Answers With Rationales (Verified Answers) |already Graded A+

The basic estimate for protein intake for an average adult is _________. {Ans: 0.8g/kg.}The muscle acting in opposition to a prime mover is referred to as a? {Ans: antagonist}The estimate of the increase in resting energy expenditure from vigorous exercise is around ____________. {Ans: 13 times resting expenditure.}What percent of people 45-64 meet activity goals for vigorous activity? {Ans: 21%}Which of the following factors have been shown to affect flexibility? Select one: a. Habitual activity. b. Age. c. Temperature. d. Gender. e. All of the above. {Ans: all of the above}Approximately how many calories in one pound of fat? {Ans: 3500}Approximately 50 million Americans are uninsured. {Ans: true}The measurement of body fat is based on what scientific principle? {Ans: archimedes}Which of the following is NOT a recognized variable in the FIT formula? Select one: a. Frequency. b. Intensity. c. Interest level. d. Time. {Ans: interest level}what is a guideline for stretching intensity? {Ans: 10% beyond normal resting length.}The risks of premature death are highest in those with low fitness, Even moderately fit people can expect to live 5-6 years longer, and Low cardiovascular fitness increases risk of heart disease... are