Health: Nutrition Test Study Guide Rated A+

Vitamins {Ans: A nutrient that is made by living things, is required in small amounts.}Carbohydrates {Ans: a nutrient that supplies energy to your body's functions}Calories {Ans: the amount of energy released when nutrients are broken down is measured in units}Protein {Ans: A nutrient that is needed for the growth and repair of body tissues.}Minerals {Ans: a nutrient that occurs naturally in rocks or soil.}Electrolytes {Ans: A dissolved substance in water that regulates many processes in your body.}Fiber {Ans: A type of complex carbohydrates found in plants to help the digestive system.}Dehydration {Ans: A serious reduction in the body's water content}fruits - red, Vegetable - green, Grain - orange, Protein - purple, Dairy - blue {Ans: What are the 5 food groups and their color.}Nutrient {Ans: a substance the body needs to regulate bodily functions, repair body tissues, and obtain energy.}Cholesterol {Ans: A waxy, fatlike substance that is found only in animal products.}Metabolism {Ans: A chemical process by which your body breaks down food to release energy.}Fat {Ans: A nutrient that forms cells, maintains body temperature, and protects your nerves.}