Crossfit, Crossfit Level 1 Certification Exam Questions (179 Terms) With Verified Definitions Updated 2024

Describe the roles of hormones, like insulin and glucagon, for blood sugar control {Ans: Insulin regulates the sugar in our blood.}The characteristics of functional movements: {Ans: universal motor recruitment patterns; load, speed, distance}The 3 macronutrients: {Ans: protein, carbohydrates, fat}What is technique? {Ans: Proper technique is the mechanism by which potential human energy and strength are translated into real work capacity.}What is variance? {Ans: Variance means unknown and unknowable events. The model we offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps.}Glycemic index: {Ans: the measure of a foods propensity to raise blood sugar levels}Understand proper credential name and use earned from meeting the program requires: {Ans: }Push press points of performance: {Ans: torso drops straight down on the hip, there is no forward inclination of the chest or muting of the hip, aggressive turn around from the dip to drive}2 Olympic lifts: {Ans: clean and jerk and snatch (they train athletes to activate more muscle fibers more rapidly more than through any other modality of training; develop an athletes explosive power, control of external objects, and mastery of critical motor recruitment patterns)}Causes of Rhabdo