Crossfit Level 3 Trainer Test Questions And Answers 100% Verified A+ Guaranteed

Define Stamina {Ans: The ability of body systems to process, deliver, store, and utilize energy.}What standards improve through "Training"? {Ans: endurance, stamina, strength, and flexibility come about through training}3 Main Metabolic Pathways {Ans: 1. Phosphogen /Phosphocreatine - High Power/Short Duration (Anaerobic) 2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic) 3. Oxidative/Aerobic - Low power/Long Duration (Aerobic)}The Theoretical Hierarchy of the Development of an Athlete. {Ans: SPORT WEIGHTLIFTING & THROWING GYMNASTICS METABOLIC CONDITIONING NUTRITION}Define Cardio Vascular/Respiratory Endurance {Ans: The ability of body systems to gather, process, and deliver oxygen.}10 Fitness Domains or types of adaptations {Ans: 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy}How do we control the dominant metabolic pathway conditioned when Interval training {Ans: We can control the dominant metabolic pathway conditioned by varying the duration of the work and rest interval and number of repetitions. Note- Interval training should be be the bulk of interval training}What is Sport? {Ans: The application of Fitness in an atmosphere of competition and mastery}Define Speed {Ans: The ability to minimize the time cycle of a repeated movement.}Define Accuracy