& Wellness Coaching Board Exam With Correct Answers

For adults physical activity also reduces the risk of: {Ans: dementia* (including Alzheimer's disease*), Early death, CAD, Stroke, High blood pressure Type 2 diabetes, Falls, Depression}Your body needs more water when you are: {Ans: In hot climates, More physically active, Running a fever, Having diarrhea or vomiting}Type 1 diabetes symptoms {Ans: nausea, vomiting, or stomach pains. develop in just a few weeks or months/ severe usually a child, teen, or young adult but can happen at any age.}my plate oil recommendations {Ans: 5-7 tsp, less for women and older adults}There are three main types of diabetes: {Ans: type 1, type 2, and gestational diabetes}symptoms of a heart attack(myocardial infarction) {Ans: 1. Chest pain, 2. light headed/nausea, tired 3. Pain or discomfort in the jaw, neck or back 4. Pain or discomfort in the arms or shoulder 5. Shortness of breath}RA commonly affects joints in the hands, wrists, and knees. In a joint with RA, the lining of the joint becomes {Ans: inflamed, causing damage to joint tissue. This damage can cause long-lasting or chronic pain, unsteadiness, and deformity}LDL (low-density lipoprotein), sometimes called "bad" cholesterol, {Ans: makes up most of your body's cholesterol.