Bpoc Exam 1 2023 With 100% Correct Answers

{Ans: } First 6 weeksIn what ways is fitness imortant to LEOs? {Ans: } -Improved capability to perform. -Improved ability to mobilize self. -Improved endurance. -Reduced risk of injury. -Better psychological preparation. -Reduced stress.What job functions are expressly related to firness and welness? {Ans: } -Bending and reaching -climbing fences and obstacles -dragging objects and people -extracting victims and VLEOS -lifting and carrying -pushing heavy objects -running over rough terrain -running short and long distances -use of force, shortterm, longerm -selfdefense -using restraining devices -walkingWhat is FITT? {Ans: } Frequency, Intensity, Time, TypeWhat is frequency regarding FITT? {Ans: } number of workouts per week, time alotted for recoveryWhat is intensity regarding FITT? {Ans: } How hard you excerciseRegarding FITT what is time? {Ans: } Duration of exercise, duration of rest periodRegarding FITT what is type? {Ans: } What part of the body are you excercising, and what kind of excercise are you doingWhat are the four types of Excercise outlined under FITT? {Ans: } Cardiovascular, strength, flexibility, anaerobicAny change in name, address, criminal history must be reported according to what? {Ans: } 211.27 of TCOLE rulesWhat is the minimum age and education according to 217.1? {Ans: } 21, and