Peds 1555 Walking For Fitness

PEDS 1555 Walking for FitnessFINAL EXAMNAME___________________________DATE________________Please place the letter of the BEST answer choice on the line in front of the question. 2.5 points each (Total Possible Pts=37.5)____ 1. Walking is a ____________ exercise, which puts less strain on the bones and tissues.High intensityLow intensityHigh ImpactLow impact____ 2. Exercise helps to build your _________ system.GastrointestinalUrinaryImmuneLymphatic____ 3. A walking program affects all of the following health-fitness components except:AgilityMuscular enduranceBody compositionCardiovascular endurance____ 4. The ability to trim fat as well as tone muscle best describes which fitness component?AgilityMuscular enduranceBody compositionCardiovascular endurance____ 5. Having the ability to do something longer without fatigue describes this fitness component.Muscular strengthMuscular enduranceBody compositionCardiovascular endurance____ 6. Increasing the strength of your heart and lungs so you can exercise longer and harder, plus having the ability to perform everyday tasks without tiring best defines. Muscular strengthMuscular enduranceBody compositionCardiovascular endurance____ 7. The walking technique can be summarized by which of the following statements?Stand tall, heel-toe strike, bounce, bend elbows, clench