Nasm Final Exam. Test 2023 Questions And Answers

Which of the following is an example of a core-stabilization exercise? Select one: a. Rotation chest pass b. Back extension c. Reverse crunch d. Two-leg floor bridge {Ans: Two-leg floor bridge}During the descent of a single-leg squat, a client's knee moves inward. Which of the following muscles should the trainer recognize as requiring static stretching? Select one: a. Vastus lateralis b. Gluteus medius c. Vastus medialis oblique d. Gluteus maximus {Ans: Vastus lateralis}Which of the following exercises should an intermediate client perform with a repeating tempo? Select one: a. Butt kick b. Squat jump with stabilization c. Ice skater d. Single-leg power step-up {Ans: Butt kick}A client has been training for a 10k race for 4 months and starts to experience pain in his Achilles tendon. Which of the following responses is the client experiencing? Select one: a. DOMS b. Alarm reaction c. Resistance development d. Exhaustion {Ans: Exhaustion}A client wishes to increase muscular endurance and stabilization. Which of the following acute variables is most appropriate? Select one: a. 12 repetitions at 70% of 1RM intensity b. Six repetitions at 80% of 1RM intensity c. Three repetitions at 90% of 1RM intensity d. 10 repetitions at