Write A Reflexive Essay On Your Experience At School

Health Course Reflexive EssayMy belief as a learner once I entered the school was somewhat positive. I went through different learning practice techniques (observing, teaching, and learning) which worked well for me. Through this course, I have been able to adopt a visual learning technique where it is easier to retain a PowerPoint presentation rather than just listening to a lecturer. This has helped me learn a lot in health and wellness as discussed below:Increasing physical activity may help improve overall academic performance of a student. The behavior of children along their genetics determines a lot in their psychosocial, mental, and physical health. Advancement in technology of the modern society has led to hereditary lifestyle change which has changed today’s children’s phenotype compared to those of 25years ago. Today, children weigh more than their peers of the earlier generation since they fail to engage in vigorous or intense physical activity lowering their academic performance.Also, physical exercise reduces the risk of diabetes mellites, high blood pressure, heart diseases, metabolic syndrome, and obesity. Rather improves other aspects of fitness and health, including bone strength, insulin sensitivity, flexibility, aerobic capacity, bone, and muscle strength thus reduces anxiety, stress, and depression, as