Online Education Strategies (Univ1001) - Stress

Online Education Strategies (UNIV1001)Discussion Unit 7Stress, both good and bad, is a part of life. In the discussion forum discuss the following:Why is stress management important? How has stress affected your life?Identify three stress management techniques you are going to use to decrease your stress levels. How can you apply these strategies to your life? How will these strategies help you manage your stress?StressStress not only has damaging effects on your mental state, but it can have huge implications on your physical well-being too. Stress can cause you to get the most basic of tasks wrong, but there is help available. An effective stress-management plan can lift the weight off your shoulders. If not managed properly, it can cause problems with your mental health, your physical health and even your relationships. I think we've all had times when we've been too stressed, being from work or home life, and we feel like we can't go on. A time I've been too stressed is when my daughter<w:u